http://www.erinhuggins.com Hi Everyone, Should you get weight-loss advice online? Yes and No. Generic and general weight loss advice is perfectly fine. And many people lose weight by following this general advice of eating whole foods and exercising. But, not everyone will lose weight this way. So, specific weight loss advice is not easy or recommended online without talking about your specific needs first. I know you can lose weight and weight loss will come to you easily and quickly when you know what foods to eat for you.
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ok... i eat "healthy" food but i still dont lose weight but sometimes... i eat "bad" food like 3 times a year *thats not much*
DaDsLittleDj 2 years ago
it really depends on what your definition of healthy is and if those healthy foods are correct for your metabolic type. for example, i thought i was being healthy when i was a vegetarian but in reality i wasn't eating enough protein and i gained weight. i'd read The Metabolic Typing Diet, by William Wolcott.
ErinHuggins 2 years ago