Classical Namaskar with Mantras

Join me in my practice of these 12 rounds of Classical Namaskars - in the beginning 2 rounds without Mantras in order to focus on the synchronization of breath and movement and then we'll add the following Mantras as we flow:

* OM MITRAYA NAMAH - Salutations to the friend of all

* OM RAVAYE NAMAH - Salutations to the Shining One

* OM SURAYA NAMAH - Salutations to the source of Creation

* OM BHANAVE NAMAH - Salutations to the One Who Illuminates

* OM KHAGAYA NAMAH - Salutations to the One Who Moves through the sky

* OM PUSNE NAMAH - Salutations to the Giver of Strength and Nourishment

* OM HIRANYAGARBHAYA NAMAH - Salutations to the Golden Cosmic Womb

* OM MARICAYE NAMAH - Salutations to the Rays of the Sun

* OM ADITAYA NAMAH - Salutations to the Infinite Cosmic Mother

* OM SAVITRE NAMAH - Salutations to the Rising Sun

* OM ARKAYA NAMAH - Salutations to the Source of Life Energy

* OM BHASKARAYA NAMAH - Salutations to the One who leads to Enlightenment


The last round will be without verbal guidance so you can focus on the sounds and your breath.

Please always consult your doctor before starting any new exercise regime. We advise to act self-responsibly, consult a doctor or health care professional when in doubt regarding any discomfort you experience and always listen to your body.

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• Kundalini Yoga
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• Vinyasa
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[chiaradina]

HI sidmrsid, this is me singing the mantras with some loops and samples I adjusted so they fit this video. Namaste!

[sidmrsid]

I love the flow of this... beautiful flow...



[sidmrsid]

what is the name of the cd that is playing in the background?