Moving in yoga from split prep to crescent moon takes one through a kneeling lunge and avoids back compression. Learn transitions in intermediate core flow vinyasa yoga from an instructor in this free yoga video.
Expert: Ruth Anne Lundeberg
Bio: Ruth Anne Lundeberg, E-RYT500, Yoga Instructor, Pilates Instructor, Yoga Teacher Trainer, and Co-owner of Mama Nirvana's New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga.
Filmmaker: Christian Munoz-Donoso
Her body looks fabulous to me! Besides the focus of this video is the technique, which seems great.
laurasbelly 1 year ago
agree ive seen alot of women her age with a better body. not that good at yoga then
amajeet 1 year ago
not a yoga body. lol
zachxhott64 2 years ago