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Core Flow Vinyasa Yoga: Intermediate : Vinyasa Yoga: Split Prep to Crescent Moon Pose

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Uploaded by on Oct 2, 2008

Moving in yoga from split prep to crescent moon takes one through a kneeling lunge and avoids back compression. Learn transitions in intermediate core flow vinyasa yoga from an instructor in this free yoga video.

Expert: Ruth Anne Lundeberg
Bio: Ruth Anne Lundeberg, E-RYT500, Yoga Instructor, Pilates Instructor, Yoga Teacher Trainer, and Co-owner of Mama Nirvana's New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

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License:

Standard YouTube License

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  • Her body looks fabulous to me! Besides the focus of this video is the technique, which seems great.

  • agree ive seen alot of women her age with a better body. not that good at yoga then

  • not a yoga body. lol

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