DeFrancosTraining.com - Joe DeFranco reverse band bench

Joe DeFranco gets back under the bar after a 2-year layoff and hits a 440 lb. reverse purple band bench press. The 500 lb. bench press club is the goal.

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Sports

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• Joe
• DeFranco
• bench
• press
• defrancos
• strength

[97575934534]

The elastic bands act as an assist in this exercise, helping to pull the barbell up.

[Southpaw447]

Floor Presses, Dips, Skull Crushers, and Close Grips are all great ways to get your bench up

[YouAteMyChicken]

Benchpress with chains also helps your bench massively! Board presses also.

[thegreatyuri]

so is this a negative exercise pulling againse the bands?

I've been reading the Skinny B's III programme and it looks really good, i recognise about 70% of the exercises but the ones i don't know aren't coming up in searchs.. hmmm.

[TonyTheMuscles]

very nice

[KingofZona]

No, they're an assistance exercise but I assure you they won't increase your bench a lot. Intensity is determined by the amount of weight you use, are you going to put weight on your shoulder blades?

[JessicaE44]

AMAZING!!!!

[lightsabre5511]

hey joe are high intensity push ups a good way to get my bench press up? i've been stuck on the same weight for a while now

[jobby67]

Amazing!!!!

[scannerfish]

Who's the dude behind you ? Anyway you need to get your hardcore father to do something.