Segments from the "Stott Essential Bosu with Moira Stott-Merrithew" workout video: Well-taught Pilates movements carefully selected and/or modified to benefit from the Bosus unique design. Whether its the improved dome-side-up back support or the improved dome-side-down sense of balance, Pilates and the Bosu are the perfect match (classic Pilates with an definite increase in control, stability and neuromuscular challenge). It all feels like a priv... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7776
"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
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