couch to 5k and back to mini goals
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Uploader Comments (leraloses)
All Comments (34)
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I LOVE YOU
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this video was very helpful.
i have been running but i was afraid to run a 5k
and gues what
NOW I AM GOING TO RUN A 5K finally
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Did you ever complete the program? I couldn't find any more vids of yours on it. I'm on week 3, going to do my last day tomorrow or friday, I'm so scared to do week 4! it's got 5 minute segments! I slacked off at first, but now I'm getting down to business. Beautiful hair, I'd love to see some hair vids too!
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Way to go, girl.
Keep pushing it and never ever let up.
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I ran 5K last Monday, Wednesday, Thursday, Friday, and yesterday ran 11K! Thanks for keeping me accountable! I love running now and am running pretty much everyday. If I am not running I am biking an hour. Many days I run 3 miles plus bike an hour or more.
My goal has now shifted from doing a 5k to doing a Triathlon in June. :) I am still going to run 4-5 5K races before June to prep me for the Tri.
Thanks for checking on me and keeping me accountable for my goals!
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did you run your 5k??
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wow -- your hair --- so long, so thick, so healthy, so pretty, so WONDERFUL -- you have such natural beauty -- no makeup needed... congrats on your weight loss..im on a serious weightloss mission myself -- i have NO ROOM for slip ups.
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good! glad ur getting back on track.
4:33
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The C25K is awesome. I stopped at week 2 3 weeks ago but will start it again 1st November.
TravMcTavish 2 years ago
cool beans. im excitced for week 2!
leraloses 2 years ago
I can't believe how good you look after going to the gym! My hair is all nasty..frizzy..and gross.
I can't wait to hear more about the C25k program. I'm curious about it..but I think I have a ways to go before I start running.
jullpete 2 years ago
ha, yeah. ive been walking / running for months now. but i'm sure you can do it soon. :)
leraloses 2 years ago