What is CardioVascular Exercise?
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@bighead56789 Yes, it does:)
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does cardiovascular work on your thighs?
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i live in a part of NJ with really nice outdoor trails. I prefer to run there over the gym, I cant run on a treadmill. PLus the air outside is so much better than the gym
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Nice intro to cardiovascular exercise.
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@codymcswain oh oka then all the sprinters are going to die?
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Are you in the mafia?
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Im 13, Im fat. I need to lose weight, im in junior high.
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I m 38 yrs, 234lbs have HBP n HR of 145 to 165 is this right I don't chest tightness or anything else but worry about being overboard, any suggestion for me.
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@inshinaco so totally want pair of those
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it would be better if u were just talking and let somebody else do the exercise
andrews23451 2 years ago 13
@inshinaco 220 - 17 = 203. 203 Is the maximum your heart can beat. Your Cardiovascular level is between 122 to 163. That is the 60% to 80% Range. Anyless and you're just wasting your time. Any more and you're just killing yourself. You never want your heart beating at 95% + Otherwise you're destined for a heart attack. Think of it as a engine in a car, whats going to happen if you have the throttle pinned to the floor for a long time? Its probaly going to blow the engine. Same principal.
codymcswain 1 year ago