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Mental Health & Therapy : Ways to Relieve Stress

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Uploaded by on Nov 22, 2008

Stress can be relieved by identifying stressors, taking part in exercise, having a healthy diet and remembering to laugh everyday. Be positive and work toward goals to relieve stress with advice from a mental health counselor in this free video on therapy and counseling.

Expert: Virginia Intelisano
Bio: Virginia Intelisano is a master's level mental health counselor who works for Personal Enrichment Through Mental Health Services.
Filmmaker: Christopher Rokosz

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Top Comments

  • id relieve stress on your face!

  • how to relieve stress, but first watch this annoying advertisement.

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All Comments (7)

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  • Filmed through a foggy potato.

  • Filmed through a foggy potato.

  • I really managed to relief my stress and anxiety. Check this ------------------------------­->w w w dealwithstresslabs com

  • tie ur hair back and have u suck the stress outa my dick!

  • @matthewXL yeah this biotch needs a nice milk mustache

  • yep

  • rofl!

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