Beauty Lies in Strength - 315 deadlift

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Uploaded by on Dec 27, 2011

www.JenComasKeck.com My goal was to pull 315 before the end of the year and I got it done! PR!

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Uploader Comments (sincitygirl1)

  • Nice! Be careful of the round back on max efforts though but I'm sure you know that already.

  • @RXP91 Thank you! And yes, you are right. The rounded back is definitely not ideal, but happened with this pull, as it was a true max effort. It's a work in progress :)

  • good work, you know its a pr when you struggle like that. You need to make a video explaining to women that heavy lifting is for both sexes.

  • @evanpkto Thanks! And I agree - I am a huge advocate of lifting heavy and eating right for women to obtain results, rather than hours of cardio and granola bars. I typically write about it on my website but a video blog is a great idea!

  • @sincitygirl1 you have your own website? or are you referring to elitefts?

  • @zewski92 My own - JenComasKeck . com  :)

Top Comments

  • oh heavenly blessed beauty...

    

  • he tits got bigger and bigger as video progressed

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All Comments (46)

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  • @sincitygirl1 oh man... you're so hot

  • @RXP91 For 1rm's, a little rounding is acceptable. 

  • very nice deadlifts. pretty sure it's more than most guys I know haha, I'll show them this video then laugh at them.

    

  • Wow amazing I am 195lbs and pull 285!!

  • Great Lift! I think this just motivated me to start pulling again, considering I'm 280 pounds and haven't done much more than this...

  • "if it aint ugly, it aint your max"...but this was a beautiful pull. Nice work!

  • ive never seen a good looking girl deadlift max...

  • Damn she deadlifts heavier than me......

  • dem teddies

    dat ass

  • you are fucking strong

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