Russian squat
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1:28
Exercise Demonstration: Wallsit - Great Squat Alternative For People With Bad Kneesby DPMperformance1,365 views- 0:25
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Bottom Position Squat-335x3by Sambalifter3,322 views
I seem to not be able to squat deep and every time i do my knee pop's, is there an alternative? Even to russian squats? I don't have any money for a gym or personal trainer, what do I do for squats?
TheMindIsTheDojo 3 weeks ago