425x3 Deadlift (3rd week 5/3/1) @ 180 LBS

I probably could have gotten 5 reps fresh off of the bat.

425 deadlift, 3 reps, 180 pounds, controversy, dreadfulcontroversy, super nigga, michael myers, deadlift, powerlifting, training, Strength Workout Powerlifting "Physical Fitness" "Physical Exercise" Press Bench Lifting Gym Weightlifting Pull Clean Ups Push e

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• 425 deadlift
• 3 reps
• 180 pounds
• controversy
• dreadfulcontroversy
• super nigga
• michael myers
• deadlift
• powerlifting
• training
• deadlifting

[TeamBallys]

doin your work bro! thats what i like to see!

[DreadfulControversy]

@TeamBallys Thanks bro! Going for 470 or 480 in 2 months or so!

[TheNikbagtvZone]

real talk tho i need some advice on how to lose this beer belly,...what u got for me homeboy!!!

[DreadfulControversy]

@TheNikbagtvZone The treadmill, track, elliptical, and ab workouts is the best advice I can give you, bro.

[DreadfulControversy]

@TirumphantAce OK, I'll keep that in mind, thanks for the critique. Yea, I might try 460 and see where it leads me.

[TirumphantAce]

@DreadfulControversy I'd say you do a damn good job of keeping you chest out and back arched until the very last couple of reps on the 425x3. Your form faltered a bit, but that is bound to happen sometimes. The idea is to eventually minimize it as much as possible.

I didn't realize you'd already done 440. In that case, you must be pretty good at working with maximal weight. I think 460 is a distinct possibility.

[DreadfulControversy]

@oratorman Only lift that hasn't failed me.....Yet

[DreadfulControversy]

@TirumphantAce I deadlifted 440 in August. Going for 460 in 2 weeks. But thanks for the tips and stuff.

[DreadfulControversy]

@TirumphantAce It's higher, I deadlifted 440 in August with ease. Check my videos. I might go for 460 after my last week of light back.

But thanks a lot, I'll keep that in mind. I try to make sure my back is up and not rounded.

[TirumphantAce]

Very very nicely done. Looks like your max is somewhere in the ball park of 440-445. Your strength is increasing at a precipitous rate.

Your form has also improved greatly. Just work on keep those hips down and that back flat; you are really making excellent strides my friend.