Hans Lauro - Hamstring training
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@G86Nate
definately agree, more calve mass and thigh mass.
matklstrength 2 months ago
If you want critque from a fellow competitor, you're physique lacks balance. Strong upper body, but weak legs. I think front squats to 90 will blow up your outside sweep, and throw in standing calf raises with a barbell so you can put a heavy load on your calves. Straight leg deads look spot on though.
G86Nate 3 months ago
I wanted to see he;s hamstrings!.... :/
saronangel 1 year ago
Hans look at you your a star!!!! lol (Theresa A)
PinkBerryBlitz1 2 years ago
hey man, great job! looking good. great dead lifts and holly fuck lots of weights on that leg press :D
hotdrummerchick66 2 years ago
Sic vid dude!
Tenbears1812 2 years ago
yeaaaa boyyeeee thats my nucle lol ...way to go big man gettin on youtube to show the punks how its done ... get er done ... gimme a shout soon hook up 4 a coffee or somethin
hamiltons9005 2 years ago
ive trained you well...
- Apollo Creed.
drjayis1 2 years ago
This guy is a beast. Please get some video of him flexing.
smlfam 2 years ago
23 years old ... damn, I shoeld have started earlier with working out...
ddm1706 2 years ago