Reverse Band Bench-FITT Warehouse Training Systems
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Uploaded by fittwarehouse on May 10, 2009
http://www.fittwarehouse.com
Reverse Band Bench
One of my guys performing a 3"fat bar rev band bench with 345lbs for 5 reps. this is his first time performing this lift. Using a bar of this diameter is extremely taxing on the grip. if you want to get stronger you must train as many upper body movements as possible with fat bars. get yours at http:/www.elitefts.com
Key Words
FITT Warehouse Training Systems
Travis Self
Reverse Band
Bench Press
Defrancos
Underground Strength Gym
Train Hardest
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must buy fat bar
dc2bee 1 year ago
Thats the coolest fat bar ive ever seen.
1134BlackLabel 2 years ago