Day 1 Total Body Weight Resistance Routine + Ab Blaster!
Exercise 1 Pushup Wide
Exercise 2 Pushup Narrow
Exercise 3 UB Pencil Squeezers
Exercise 4 Mountain Climbers
Exercise 5 Single Leg (SL) 4wrd Lunge
Exercise 6 Body Weight Squats
Exercise 7 Standing Oblique Twists - elbow 2 opposite knee
Ab Blaster Routine
Exercise 1 Lying Str8 Leg Toe Touch
Exercise 2 Str8 Leg Butt Lift
Exercise 3 Seated Oblique Twists
Exercise 4 Bent Knee Kickouts
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