Body Weight 5 Day Holiday Fitness Program with Fitness INSPIRATION! Inc.

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
318 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Dec 28, 2009

Day 1 Total Body Weight Resistance Routine + Ab Blaster!
Exercise 1 Pushup Wide
Exercise 2 Pushup Narrow
Exercise 3 UB Pencil Squeezers
Exercise 4 Mountain Climbers
Exercise 5 Single Leg (SL) 4wrd Lunge
Exercise 6 Body Weight Squats
Exercise 7 Standing Oblique Twists - elbow 2 opposite knee

Ab Blaster Routine
Exercise 1 Lying Str8 Leg Toe Touch
Exercise 2 Str8 Leg Butt Lift
Exercise 3 Seated Oblique Twists
Exercise 4 Bent Knee Kickouts

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more