Hope Solo: Ski Jump to Single Leg Squat
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Uploaded by NikeWomen on Jun 29, 2011
This exercise is an amazing way to develop your leg strength, trim the inner thighs, and help with your balance. Watch as Hope Solo shows you how -- try to do this exercise 3 times per week with your leg workout, and get her training style here: http://go.nike.com/6k6gtid
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i love you hope solo
felixdguru 2 weeks ago
@ERICAOUTLOUD If you're not keeping your back straight and engaging your core (in other words, if you don't have correct form), then yes it will.
SimoraCheeks1 5 months ago
I dont know about this one, guys...That's got to put immense strain on your back, no?
ERICAOUTLOUD 7 months ago