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Uploaded by AnthemHealthConnects on Nov 18, 2009
The right amount of rest and downtime is crucial to a good workout
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yeah that is true but I dont go to the gym and I dont have any weights at home so what am i to do???
warrencentral08 1 year ago
Very good!~ Thank you!! :)
sheryld30 2 years ago
Great work out... I loved it...
Ken Lay, Founder and Creator of the Skeletal Loading System..
Posture Health Products, Boston
Posture is no longer a four letter word... Horray!
MrsClausRocks 2 years ago
Eat more CORN CHIPS
BufirdMauhaney 2 years ago 2
Thanks Bob!
chessdude67 2 years ago
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yeah that is true but I dont go to the gym and I dont have any weights at home so what am i to do???
warrencentral08 1 year ago
Very good!~ Thank you!! :)
sheryld30 2 years ago
Great work out... I loved it...
Ken Lay, Founder and Creator of the Skeletal Loading System..
Posture Health Products, Boston
Posture is no longer a four letter word... Horray!
MrsClausRocks 2 years ago
Eat more CORN CHIPS
BufirdMauhaney 2 years ago 2
Thanks Bob!
chessdude67 2 years ago