Strawberry Kale Smoothie

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Uploaded by on Jun 16, 2010

2-2 1/2 cups water (I used young coconut water- 2 cups)
1 pint fresh strawberries
2 bananas
1/2 avocado
2 handfuls kale (you could use spinach)

Makes 1250ml or 2 1/4 pints of green goodness!

Enjoy!

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Howto & Style

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Standard YouTube License

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  • @RDuff88

    Ice cubes (added to blender or glass) would help to prevent foam. If you remove the stalk and/or woody stem parts from the kale (basically just use leaves) would prevent bits. For example, I use bags of kale so would remove stalk/stem pieces. Reserve stems and woody kale bits and use in juices. Hope that helps. Thanks.

  • that look delicious. any ideas to avoid the bits and foam at the top from the kale?

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