Dr. Wayne Westcott "The Role of Resistance Exercise in Weight Loss and Wellness"

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Uploaded by on Mar 23, 2011

Dr. Wayne Westcott presents "The Role of Resistance Exercise in Weight Loss and Wellness" to the Exercise Science students and faculty at Creighton University.

Wayne L. Westcott, Ph.D., CSCS, is Fitness Research Director at the South Shore YMCA and Quincy College in Quincy, MA. He is also a strength training consultant for a number of national organizations including the American Council on Exercise, the American Senior Fitness Association, and the National Youth Sports Safety Foundation, and serves as an editorial advisor for several publications. He has authored or co-authored 24 books on fitness and strength training.

For more information on the College of Arts and Sciences, please see:
Website: http://www.creighton.edu/ccas
Facebook: http://www.fb.com/creightonccas
Twitter: http://www.twitter.com/creighton_ccas

For more information on the Exercise Science program, please see:
http://www.creighton.edu/ccas/exercisescience/index.php

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