Extracts from my Monday routine

Main difference from my Friday routine is back squat instead of bulgarian split squats, standing calf raise instead of seated and less volume.

Filmed sets 1 and 3 for both the squat and bench to check my form.

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• Strength
• building
• mass
• bodybuilding
• Squat
• Bench
• Curls
• Intermittent
• fasting
• bjorngranum
• muscleandif

[getinthecarbitch]

Hey man nice form on the Squats and Bench. Very solid! Especially the squat; very explosive/ fast if you compare it to my squat. Are you doing any explosive training for that?

I have seen you one the rosstraining forum and man you have made a lot progress. Nice job man! Nice video on the homemade dipbelt too. Speaking of home made equipment, how are the mini weights working for you; are they effective?

[BjornGranum]

Thanks! No, this is all I do now.

Yes, they are very effective since they allow me to up the weight in smaller increments, making it easier to prolong my progression.

[Scurpione]

GOOD JOB! the bench looks awesome

[BjornGranum]

Thanks!

[Scurpione]

yeah but don't forget that you're too lucky in my opinion ahahaha XD keep working XD