Baba Ramdev - Daily Yoga Aasans-Monday (Somvaar)

Learn the seven main breathing exercises (the Pranayams) including Bhastrika Pranayam, Kapalbhati Pranayam, Anulom-Vilom and Bhramari Pranayam. The complete fine exercises (Shukshma Vyayam) are pin-pointed at the various parts of the body - feet, upper body, hands, joints, shoulders, neck and eyes. Swami Ramdev-ji also discusses the various accupressure points and ways to live a simple and healthy life by controlling one's diet. Click http://www.rajshri.com to watch more Baba Ramdev Videos.

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[exatmatch]

many many thanks for uploading these videos its very useful to all

[Mahendrasovan]

Excellent - Than you so much. I feel better already in just two days of practice.

Please don't discontinue. Please put English version.

Thank you vey much!

Wijay

[popalafg]

THE PROBLEM IS IT WORKS MARICLE FOR SOME AND 0 FOR OTHER. THAT IS WHY SCIENCE DOES NOT ACCEPT IT.

[2manpreetbadal]

ठंडे ठंडे पानी से नहाना चाहिए ,

हर मंगलवार गाए को खाना चाहिए ॲ

[pvm610]

Baba is helping many people through this yoga. On request from visitors some of his yoga video added to vision4life.in. Other videos of famous temples, mantras also available there. Just helping visitors to watch good videos without searching.

[MegaRahul31]

thanxx for uploading

[nrchandan]

Summary (m=minutes)

Day 1 (Mon): Pranayam 30m, Sukshm Vyayam 30m (many kinds)

Day 2 (Tue): Pranayam 30m, 7 Sukshm Vyayam, 7 Aasan

Day 3 (Wed): Prayanam 30m, Surna Namaskar, Sankh Prakshalan, Standing Aasans

Day 4 (Thu): Pranayam 30m, Aasans lying on back 30m

Day 5 (Fri): Pranayam 10m, Sitting Aasans (e.g. Mayur-asan, Mayuri-asan, Siddh-asan) 45m

Day 6 (Sat): Pranayam 30m, Sukshm Vyayam, Aasans lying on stomach 10m, Mudra & Acupressure 10m

Day 7 (Sun): Pranayam 10m, Traditional Vyayams 50m

[nrchandan]

I have been practising everyday for an hr for the last 10 days. Feel a lot of difference. My eating habits have seen a drastic change.

[RoyAnimesh]

this will be my 3rd month of practising Pranayams... results: 73 to 65kg now... i have lost appetite for meat, fish, eggs, tea, coffee..

[bhelek]

@gurnoortoor 

[MsTexasOne]

@Mahendrasovan dittos on the excellence of the videos and thank you to rajshri also PLEASE put in English version. Those of us who do not speak Hindi want to share the pleasure of these great clips. :o)