7.8.08 kata inspired lumberjack metcon plus some snatch pull

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Uploaded by on Jul 8, 2008

Three rounds of underhand drill work and cosmonaut situps. Two rounds of poor single hand sawing with Russian Twists. then a snatch pull with 285 I did prior to Coach Hauer's, RKCTL, suggested metcon

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Uploader Comments (WVAxeman)

  • Thanks Chris!!!! Long way to go and a lot more to work on.

    All the best, ARden

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  • Dude youre a MACHINE>>>>

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