Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

失眠,睡不著嗎?別數羊了,來數車吧!保證數到讓你想睡覺ZZZ

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
731 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jun 4, 2010

失眠的夜裡與其躺在床上輾轉難眠,還不如起床來數車。數車可以讓你:轉移強迫自己入睡所引起的焦慮、在失眠的夜裡有事可做,以及消磨過於活躍的清醒機制。數一段時間之後,­你就會覺得很無聊、開始打哈欠、眼皮變得沉重,睡意逐漸變濃。這個時候,就可以嘗試回床睡覺囉!若你正在使用刺激控制法來改善失眠,晚上睡不著的時候,數車可以成為你可做­的事情之一。 http://www.ready4sleep.com/

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more