The 6 Rules for Superior Energy and Fitness - Robin Sharma
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Wonderful tips,thanks Robin,you are awesome!
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/watch?v=dHfsSfCrgiQ
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Very nice views. Careful with the water though. "Drink more water than you would ever imagine drinking". If you drink too much you wash the minerals out of the body. So don't overdo. But great vid - as always an inspiration.
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i meant to say many days to our lives.lol
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Great video! Thank You yt8019 for summarizing it for me. I copied and pasted it and saved it to my desk top. This certainly can add may days to our lives.
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Great video! Thank You yt8019 for summarizing it for me. I copied and pasted it and saved it to my desk top. This certainly can add may days to our lives.
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eat less!!! u lost me
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Summary of the video.
1. Eat less
2. Don't eat after 8pm - you're not going to sleep as well
3. Don't eat white food - cut down on sugar, bread, pasta
4. Drink more water
5. Daily movement - exercise
6. Replace sugar with e.g. muesli, cereal, fruits etc.
yt8019 1 year ago 32
you've changed me life!
921106 2 years ago 5