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Exercise Techniques & Personal Training : Exercises to Do While Sitting in a Chair

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Uploaded by on Oct 28, 2009

While sitting in a chair, a number of exercises can be done to improve posture and avoid back injuries. Find out how to do a scapular pinch or a seated shoulder blade pinch with help from a certified sports performance nutrition advisor in this free video on exercising while sitting in a chair.

Expert: Ashleigh Gass
Contact: www.BrilliantAthlete.com
Bio: Ashleigh Gass is a certified sports performance nutrition advisor.
Filmmaker: Christopher Rokosz

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  • I sit at my desk over 10 hours every day and found these exercises to be really useful. Thank you :)

  • completely useless

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