While sitting in a chair, a number of exercises can be done to improve posture and avoid back injuries. Find out how to do a scapular pinch or a seated shoulder blade pinch with help from a certified sports performance nutrition advisor in this free video on exercising while sitting in a chair.
Expert: Ashleigh Gass
Contact: www.BrilliantAthlete.com
Bio: Ashleigh Gass is a certified sports performance nutrition advisor.
Filmmaker: Christopher Rokosz
I sit at my desk over 10 hours every day and found these exercises to be really useful. Thank you :)
AffirmationsTV 5 months ago
completely useless
prismakitty 2 years ago