Behind The Neck Press

Bodybuilding excercise re-visited by lifetime-bodybuilder and personal-trainer Alan Eltron Barrell.

Category:

Sports

Tags:

• Bodybuilding exercise
• building shoulders
• muscle growth
• strength
• strong
• muscle

[bstewart991]

It is funny how people are so against behind the neck press, when some of the greatest bodybuilders advocate the use of this exercise (i.e. Dorian Yates and Kevin Levrone and Alan(!)).

If it doesn't work for you don't do it, and if it does use it. . .simples!

[lettersfromtheleft]

Dude, what's the advice on the calves! I was dying to hear it and you never said what you told them!

I'm 6'3, and my inside calf is great, which I can mostly attribute to genetics, diamond shape and all. But I can't get my outside calf to grow at all.

I totally agree on the behind the neck thing. Like what I tell most guys at the gym, if an exercise calls for a range of motion that is uncomfortable, don't do it. There are multiple ways to do every movement. Find a variation that doesn't hurt.

[foxriders34]

this guy speaking is the shit. the ending is great.hahaha stay in your room in the dark...fuck those who dont believe in the neck press. this guy is clearly jacked and the guy bitchin about it is probably a wrinkled old fuck

[callmemrblues]

Your strength is amazing!! And outstanding work on that kid. He looks incredible..And I also do not agree with the idea many believe that you should not do BTNP..Like any exercise you just need to do it correctly and be smart about your approach to each exercise.. Alan is right, BB is physically demanding to say the least...You can take all the pre cautions and still get hurt.

[rnyrn]

you and mike looks so much alike no wonder you get along really good

[rnyrn]

man you look amazingly huge!!!

can you PLEASE post the routine you work out with Mike he got great progress!

and do you know what was his before and after stats?

you are great motivation!

[feb12aaron]

From what I have read, behind-the-neck press is the best for shoulder mass, though it can be dangerous for your shoulders for injury. However if you don't have problems just be careful and your fine....so, the same as your saying!

That Mike kid is very lucky, i wish I was in that situation :)

[feb12aaron]

From what I have read, behind-the-neck press is the best for shoulder mass, though it can be dangerous for your shoulders for injury. However if you don't have problems just be careful and your fine....so, the same as your saying!

That Mike kid is very lucky, i wish I was in that situation :)

[feb12aaron]

From what I have read, behind-the-neck press is the best for shoulder mass, though it can be dangerous for your shoulders for injury. However if you don't have problems just be careful and your fine....so, the same as your saying!

That Mike kid is very lucky, i wish I was in that situation :)

[unlockthepower]

Hey Alan good video! Ribcage Expansion 101 ????

[w8lftr]

good for you to take this kid under your guidance. i have done this a number of times over the years. you are a great mentor for him and he will never forget you. bravo !!!