Rich Froning Jr. using MiR Weighed Vest doing his WOD, workouts used in the CrossFit 2010 competition, and other workouts that goes great with a MiR Weighted Vest. Using a weight vest will aid you in strength, speed, and stamina training. Vest used in the videos are the Fittest Narrow and Air Flow vest which is designed especially for CrossFitting. 2010 Runner Up and 2011 Crossfit Champion.
@pwnagexing The names are crossfit WODs (Workouts of the Day). The workouts are named after one of "The Girls" or a war hero
awalkerog 1 year ago
Hope Rich gets that rope climb down so he can take 1st next year! Intense competitor though!
awalkerog 1 year ago
Whats with the names
pwnagexing 1 year ago