Foot & Toe Stretch: Find The Knuckles

Foot and Toe Stretch at http://www.centerworks.com/ This is a simple foot-care exercise to help increase foot flexibility and stretch the toes. Get the Fantastic Feet! Book http://www.centerworks.com/store/fantastic-feet/ for more exercises to have pain free feet.

If you have stiff feet, fallen arches, or hammer toes this is a helpful exercise to begin lifting the arches and improving mobility of the toe joints. A great foot fitness exercise for walkers and runners to stretch and strengthen the feet to enhance proper gait mechanics.

We cramp our toes into tight shoes, pound the pavement daily, and expect our feet to support us without complaint. In fact we spend time exercising just about everything except our feet. Discover how with only a few simple foot-care exercises you can enjoy the benefits of healthier, happier feet! http://www.youtube.com/watch?v=oNmnFkRj6ak

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Howto & Style

Tags:

• foot care exercise
• toe stretch
• foot fitness
• foot exercises for runners
• foot exercises for walking
• exercises for hammer toes
• exercises for flat feet
• Pilates foot exercise
• aliesa George
• alisa george
• centerworks
• fantastic feet

[scarlet7298]

This was a nice video - i will have to try this!