Andy Fisher, Total Combat Pro British Lightweight Champion, demonstrating part of his weekly beasting at Grapplefit. This portion of the workout consisted of backward sled drags, sprints, tyre sled push, and clap push-ups. Very hard on the legs and lungs. Set a time of 10, 15 or 20 mins and perform as many rounds as possible.
Next ross right hear ladies and gentlemen haha
good luck man
Keysi4life 2 years ago