Calisthenics: Eight count
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@iamenjoi Yes, it was an experience
MzTeeL 3 months ago
@wubs23 I know I'm late with the reply but if the eight count is done properly u might ruin your knees jumping up. Like he said in the video it works both your upper and lower half of your body.
MzTeeL 3 months ago
@MzTeeL Your next exercise will be eight counts, Begin!
1 2 3 4 5 6 7 8
1 2 3 4... 3... 4...3.... 4343434343435678
Loved it. Bootcamp was awesome. -sarcasm-
iamenjoi 3 months ago
why would the military use this for ne kind of conditioning? sprints r way better
lifterXofXtheXdead 10 months ago
We did 8 counts in Navy boot camp.
bow1master 11 months ago
@MzTeeL okay. my question remains: is there any reason not to jump up in the end, as with burpees, since this makes the exercise harder?
wubs23 1 year ago
@wubs23 No, this is called eight count...it's a exercise program practiced in the Navy...I did it in bootcamp
MzTeeL 1 year ago
you always take existing exercises and rename them into something stupid. also, you don't jump up but stand up, making it not an effective cardiovascular workout. idiot.
wubs23 1 year ago
oh god no
gaetama50 1 year ago
Yeah, I did quite a few of these at navy boot
jct329 2 years ago