Loading...
Uploaded by simonheale on Nov 16, 2009
a well known stretch to bi-laterally get into the adductors or groin areas. by placing gentle pressure into the thighs with the arms you get your stretch. only take it to the point of good stretch, no further.www.corehealthsuite.com
Sports
Standard YouTube License
Load more suggestions
Link to this comment:
All Comments (0)