Should Martial Artists Train With Weights?
Loading...
Loading...
11:45
Kung Fu Running To Maximize Your Endurance & Staminaby ShifuYanLei4,860 views- 3:25
The Path Of The Urban Warriorby ShifuYanLei5,996 views
- 3:08
Shaolin Qigong For Upper & Lower Body Strengthby ShifuYanLei5,237 views
- 1:07
Shaolin Bootcamp volume 2 Trailerby ShifuYanLei6,086 views
- 3:15
Real Shaolin Training 100 Days workshopby RealShaolinTempleUK2,598 views
- 2:48
Counter- attacks - Shifu Yan Lei & Richard Yuanby ShifuYanLei3,715 views
- 2:57
Insant Health: The Shaolin Qigong Workout For Longevityby ShifuYanLei16,166 views
- 1:09
Qigong for Lower Bodyby ShifuYanLei4,609 views
- 6:30
Shaolin Trainingby Hellfil2e63,045 views
- 2:50
Why Is It Beneficial To Practice Different Shaolin Qigong Forms?by ShifuYanLei2,237 views
- 1:07
Shifu Yan Lei Fighting Punches and Kicks volume 2 Trailerby zynsk7,459 views
- 1:30:25
Shaolin warrior trainingby adebayo830,481 views
- 6:21
Meditation. YOU MUST TRY THIS. Instant effect, relaxation. blisscoded sound.by marcusphotina3,983,201 views
- 3:05
Shaolin Strength Trainingby totalfitnessdvds15,332 views
- 1:18
Qigong for Upper Bodyby ShifuYanLei4,482 views
- 2:04
Shifu Yan Lei in training with Elijah Barnett-Grinell and Markus Tamoevby zynsk44,130 views
- 0:58
Running, Qigong & Walking Meditationby ShifuYanLei3,141 views
- 2:37
Shaolin Kung Fu: Crane, Tiger, Mantis, Snake, Monkeyby missp8nda1,625 views
- 4:00
Shifu Yan Leiby Filizmusa8,347 views
weights can make you faster
DaTruthsHere 4 days ago
Look at the forearms! Yan lei is a dangerous man!
1RONLUNG999 5 months ago
@jaylyn3 tnx
slawamnx14 8 months ago
@slawamnx14 ...all you do is hit the ball any way you can and try to get it to touch the other persons wall, its up to five players and it can be 2 on 1, so if your alone and u score on 2 people you get two points, if your on the other side u get one point. but u can hit the ball in any way u want to. But look on google and try buying this ball it is the reflex ball
jaylyn3 8 months ago
@slawamnx14 try sparring and things that work your reflexes like tennis,soccer. And I also do this,its this little ball called the reflex ball(google it) I go into like a gym(b ball)with my friends and it's like when you throw it at a wall it will bounce randomly in any direction so you work on speed and reaction time, but its this game i heard of called death ball(impossible to find on youtube) but its like you go to like a tennis court and like u can punch kick headbut ec the ball to get it to
jaylyn3 8 months ago
very true. good vid
esteville 8 months ago
nice!
MartialArtsCN 9 months ago
I train in shaolin kung fu and I do practical fitness; just a pull up bar on the wall and for the rest I use my body just like explained in this video, I'm very happy with the results and in the end it doesn't affect my speed during fighting sequences of my training.
partibeest 10 months ago
OK, So, this DVD is for beginners peoples
HongsiquanWingDing 10 months ago
you kidding me wow. I do my fair share of weight lifting and I take alot of supplements. But I figure that I am not a fighter and I have not trained in a 6 mounths. It can get difficalt to get size from starting from scrach with no weights but you will be stronger and faster if you train for your martial art,
lastrosenfeld 10 months ago