Tony Thomas NFL Combine Workout Series "Overload Training To Increase Bench Press Reps"
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Uploaded by TonythemachineThomas on Dec 15, 2009
Sports Performance Specialist and Fitness Expert Tony Thomas shows athletes how to get stronger In the bench press by applying Overload Training to the workout. Brought to you by the Superior Edge Journal and Onesetspot Production. download the full chest blast workout at www.tonythomassports.com in the "Download a Workout" section R.E.V. Strength System "Rise of the Superior Athlete"
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Uploader Comments (TonythemachineThomas)
Top Comments
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fuck spotters..
7 months ago 30
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I have to save this shit in my fav vids.
4 months ago 3
All Comments (661)
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Bad training
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@fernando123456mtl My diet is on Tony Thomas Sports . Com in the nutrition section
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@bobbyjones8888 You can do single arm push ups as an alternate-Stay Motivated- Tony Thomas Sports . Com
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ive gotten stronger and gained weight but still look the same how come
oi5nbafl 1 month ago
@oi5nbafl Sometimes you can get stronger and still look the same. That occurs if you stay in the strength zone for too long. In order to get more size you have to work your body in the hypertrophy phase. Download The Chest PDF at Tony Thomas Sports . Com or BC2A . Org and it will give you the correct phases for you to work in to build size. Tony Thomas Sports -Stay Motivated- Powered By BC2A "Leaders In Branch Chain Amino Acids"
TonythemachineThomas 3 days ago
Can you do a bench press tutorial video please?
nitrousflash59 1 month ago in playlist bench press
@nitrousflash59 There is a bench press tutorial video at tony thomas sports . com
TonythemachineThomas 1 month ago
Best way to gain muscle mass?
wpxice 2 months ago
@wpxice Download Muscle Mass Diet at Tony Thomas Sports . Com -Stay Motivated-
TonythemachineThomas 1 month ago