Simple Morning Yoga Routine

This simple morning yoga routine will wake up your body and mind! It touches upon all the major joints in the human body: hips, shoulders, and spine. Get energized for the whole day

Category:

Sports

Tags:

• Yoga
• simple stretch
• morning stretch
• hip openers
• shoulder openers
• yoga sequences
• vinyasa

[BlytheFrench]

my thigh muscles were so tense when i woke up an hour ago and this felt so good! i'm really going to try doing this every morning! it makes me feel so good:)

thank you for the video!

[NadyaAndreeva]

@BlytheFrench thanks! The more you practice the better your body will feel!

[hockeystyx24]

My favorite part is when i "ax-hale"

[trackchick50]

I do this routine every morning to relax. When I am less stressed I make smarter, healthier choices during the day. And I am happier. Thank you!!!!!!! :D

[VettaVettaJevetta]

@gretleman Anytime AFTER yoga, you can eat but if you eat BEFORE yoga, you'll want to wait 30-45 minutes. You can have the air on, it's usually best not to go below 70 because the heat relaxes your muscles. Also, you can sip water if you need to, the most helpful thing about yoga is an empty stomach. You wanna do yoga mind and body so if you need to eat or drink before, just give it about 30-45 minutes to settle. Hope that helps.

[SlugBrazil]

Great video! Thanks!!!



[daldreamer]

This is really good- explained really well. Lots of different movements!

[gretleman]

Hi! can somebody tell me if i can do this inside my room and with aircon on?because I am living in Dubai and the climate here even if it's 6am is still hot during summer so just wondering if I can do this at my room.And should I do this with empty stomach without anything even water?and after this yoga when can I have my breakfast?hope to get response from anyone :) thanks.

[48dodea]

@hockeystyx24 wow you made fun of someone behind their back -- you are really brave and courteous

[myzzbritni86]

This i great! im trying to loose a few pounds this is a great morning start for beginers :)

[txdurk]

Not the best form.

[PatrickSummers87]

Really liked it.  Thanks

[MrGatekop]

this helped so much thank you:D