8 WEEKS WEIGHT LOSS MUSCLE GAIN TRANSFORMATION

This video showing my transformation in 60 days of intense training of fitness and martial art. Through out this 8 weeks my training consist of body weight training from regular push ups to pull ups. Basic weight training such as curls, bench press, shoulder press...cardio jogging 20-35 minutes
Each training session last up to 3 hours long and 4 to 5 times per week and I cut back on some of my favourites snack such as chips and ice cream :(

Category:

Howto & Style

Tags:

• Transformation (function)
• Weight Loss
• Weight
• Body Weight
• Fitness
• Muscle
• Exercise
• Workout
• Bodybuilding
• Health
• Physical Exercise
• Training
• Lose
• Bodybuilder
• Gym
• Muscles
• Personal
• Flex
• Healthy
• Trainer
• Nutrition
• Posing
• Exercises
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• Building
• Yoga
• Cardio
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• Losing
• Strong
• Biggest
• Six
• Strength
• Chest
• Program
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• Routine
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• Tips
• P90x
• Food
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• Arms
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• Obesity
• Personal Trainer
• Lifting
• Calories
• Wellness
• Weights
• Core
• Protein

[SASUKE123153]

you get rip by just push up

[Ph0sphaT]

From a Nerd to Bruce Lee :*

[1aglot]

U are definitiv in good form man. make weiter

[bboyginivey]

he gets skinny and gains muscle because of taekwondo and when he gos home he does pushups and other simple workouts that help alot

[fortheallaince]

Could you tell me your routine and diet?!?!

>Please respond

[printisoric]

@lonelyboy12341 You're right, he's not Bruce Lee, but neither could Bruce be like somebody else, because everyone is different, this kind of statements are stupid..

[lonelyboy12341]

you not bruce lee. no one can be like him

[CarlosGrifo2195]

no he doesnt

[alZiiHardstylez]

He has the same body as Bruce Lee

[clyde49er]

wane be bruce lee