Why We Don't Follow The 80/10/10 Diet 100% - Raw Food Q&A #8

A viewer recently asked us why we don't seem to follow the 80/10/10 diet 100% as Dr. Douglas Graham recommends. In this video, I share my differing views and how I work them into the 80/10/10 diet framework.

Category:

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• raw
• food
• diet
• 80/10/10
• 811
• 811rv
• low
• fat
• dr
• douglas
• graham
• fruitarian
• fruit

[mikecazzx]

Steve Pavlina did his own urine testing on raw vegan vs cooked vegan. It was pretty interesting to note that on raw he was always alkaline and on cooked he was always acidic.

[IncredibleSmoothies]

@mikecazzx Urine is the only body fluid affected by digestion, so urine pH does fluctuate, but I haven't ready any peer-reviewed scientific literature that would suggest acidic urine would have a negative effect on health since your body doesn't absorb things from the bladder. I don't think YouTube will let me post links and sources in comments, but google "acid alkaline theory of disease is nonsense" and you'll get a good explanation what we've been talking about.

[mikecazzx]

@IncredibleSmoothies I will check that out. I am looking at from the logic that if my urine is acidic, then what I am eating or drinking could be causing issues in my kidneys with mineral deposits. When I got my kidney stone, my doctor asked if I drank a lot of soda.  At the time I had been eating mainly raw foods for 9 months including nuts and spinach. Oddly, he seemed more ready to blame oxalates in nuts and spinach than think to ask about previous 25 years of drinking sodas everyday?

[IncredibleSmoothies]

@mikecazzx Take a look at this one, too, which deals more specifically with what you are asking about: sciencebasedpharmacy wordpress com / 2009 / 11 / 13 / your-urine-is-not-a-window-to-­your-body-ph-balancing-a-faile­d-hypothesis /

[IncredibleSmoothies]

@IncredibleSmoothies just add the missing dots and remove spaces between the slashes...

[RawFitChris]

Indulging in high fat meals or raw chocolate, coconut, "raw treats" etc. once in a while "won't hurt" but those who are in tune with their bodies will feel a definite drop in energy and notice "pinging" and "knocking" such as passing gas or a few snifles at the very least. Being aware is the whole point of health and athletic perfomance, which everyone desires.

[jack913579]

i lost 20lbs in 10 days w/ 811 and about 15hrs exercise a week.

[opiumpoppy]

@naturalistmind iti's analog b12 - not absorbable. and can block good b12.

[jammatoonarmy]

@blurfist i have...and i do! :) ~ im not depressed or manic. you on the other hand, liken falun gong to the ccp. do you think you can their for say the same? ~ peace be with you brother :)

[blurfist]

@Xiaolian7 yeah it's really great because you are brainwashed. just like jesus freaks/mormons/ moonies and other cults. be a light unto yourself. follow your own path. go for a walk to get exercise. natural is best. don't play with qigong.

[blurfist]

@jammatoonarmy Because the inventor of falun gong is a scammer. he had very little training in qigong and basically made up most of the exercises. any real qigong master will tell you that improper qigong will mess up your energy systems and can make you insane.It can lead to depression and mania. do some real research into falun gong and not just what falun gong followers tell you. I have practiced improper qi gong from someone not qualified and it took me a long time to correct it.

[jammatoonarmy]

@blurfist thats a bold statement! would you explain as to way you think falun gong is 'dangerous'?

[Xiaolian7]

@blurfist Hi there. Falun Gong is not dangerous at all, it is practiced in more than 113 countries around the globe and has received numerous awards from various governments. People who practice Falun Gong find themselves free of illnesses and learn how to be good people. There are no donations, name lists, worship or rituals in Falun Dafa, one can enter or leave at any time. But because it is so wonderful, most people who encounter Dafa, don't wish to leave it for a day.

[blurfist]

@Xiaolian7 Falun Gong is just as dangerous as the ccp. the problem is that chinese people from china are brainwashed from an early age and always need to "follow" someone or some group. They need to break out of communism and break out of falun gong.

[doucheriders]

this dude looks ill, check my channel for the truth about 801010

[Xiaolian7]

I am a Falun Gong practitioner. Falun Dafa is a cultivation system in the Buddha School based on the principles of the Universe: 真 Truthfulness 善 Compassion 忍 Forbearance.

Since 1999 it has been brutally persecuted by the CCP in China. People are being killed, tortured, put into concentration camps and have organs harvested from live people, simply because of their belief. More than 3400 Falun Gong practitioners have died at the hands of CCP in the past 12 years.

faluninfo(.)net