Dr. Frank Meza, a family practice physician at Kaiser Permanente's Los Angeles and East Los Angeles Medical Centers, kicks off the new year with some important information on the link between obesity and diabetes. His prescription for health? Exercise! Watch him show us his preferred method and learn how to decrease your risks against these diseases. For more information, go to www.kp.org/diabetes. For more about Kaiser Permanente, go to the Kaiser Permanente News Center at www.kp.org/newscenter.
30 minutes of exercise a day, don't let that scare you. Even just plain walking that much a day is very good for your health.
Jimbogf 2 months ago