Standing chest presses with elastic exercise tubing help increase strength and build muscle in the chest. Learn how to do chest press exercises with rubber exercise tubing in this free fitness and resistance training video lesson.
Expert: Alice Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. She develops education courses for her staff of over 300, and trains newcomers through the Shapes Academy.
Filmmaker: Christopher Rokosz
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