Ballet and Pilates Fusion with Bernadette Giorgi - Class 1
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Your quads are going to be huge...
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The wonderful thing that I love about this workout is that it makes you so aware of your body as a movement of beauty while exercising. This has the effect that it makes me aware of exercising as not just training my muscles but a focus on gentle symetry of movement with grace and power until it becomes like a dance. Since using this form of exercise, I have become more aware of my body movements in everyday life so that this training is continuing into posture, grace, strength and confidence.
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Awesome workout, i do this before i shower and it really warms me up for the day XD
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now this looks really good. I need to strenghen and tone because I have been slacking all winter and now it is spring! and I am chubby! I remember all these moves so hopefully my muscles have the memory too and I will get in shape pretty darn quick,. this is very mellow as well. thansk,.
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good workout very good advice, about the knees, I'll try this out early tomorrow, thanks
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Really like it.
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I love her!!
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i like pilates
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Lovin it !!!!
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I like this class .. hope that there are more of it ! thanks
drnadabr 3 years ago 8
You know I am a great procrastinator when it comes to working out and youtube is one of my distractions but there are a lot of workout videos on youtube and I never thought about it till today. Some of the guys will say for sissy's but who will ever know?
RickMaltese 1 year ago 7