TRX Helicopter Flash.flv

Click http://bit.ly/bDbwhS to purchase a TRX Suspension Trainer and get a free $20 gift certificate you can use to purchase Fitness Anywhere educational products or TRX Accessories.

About the video:

DRILLit.TV presents a challenging new TRX movement, the TRX Helicopter.

This 180-degree suspended walking plank takes a staple isometric movement and turns it into a core stability/anti-rotational transverse plane killer.

Give it a shot, then drop by www.drillit.tv for more free TRX Suspension Training and functional training tips, gear reviews, and valuable training information, free, every day.

Live Alive

Drill It

Category:

Sports

Tags:

• drillit
• www.drillit.tv
• Drill
• It
• functional
• strength
• training
• high
• intensity
• interval
• core
• stability
• anti-rotational
• transverse
• Fitness
• Anywhere
• TRX
• pendulum
• vector
• principle
• Andrew
• Vontz