Crossfit Games 2009 - WOD#2 Day 1 - Rocky Mountain Regionals - Brent Maier

Workout # 2
3 rounds for time of:
10 chest-to-bar pullups
10 front squats, men - 165 lbs / women - 105 lbs
10 burpees
Time: 5:12 (3rd place out of 15 competitors in this heat)

My mistake this workout was the same as #1. 90% of the competitors were dead to the world going into round 3 so that caused me to second guess my grind capabilities and paced myself too much. The only thing I should have focused getting unbroken were the front squats to save the energy of cleaning the weight back up. I was capable of trimming 20-30 seconds off of this workout.

Category:

Sports

Tags:

• Front
• Range
• Crossfit
• Games
• 2009
• Rocky
• Mountain
• Regionals
• Brent
• Maier
• CrossfitBrent
• clean
• squat
• push
• up
• jumping
• burpees
• chest
• to
• bar
• pullups
• Competition

[CrossfitBrent]

You hit it on the head. I've got some work to do this year. With your help and the rest of the big dawgs, I'll get those kinks worked out.

[Twin84AirRaid]

Nice job Brent.  Keep it up!

[gaucoin13]

Nice pull-ups! Definately too much time in transition; drop quicker on those FS and GRIND THE BURPEES!!

Man, you were altered after that!