Great Leg & Butt Move | Squat Jump | Plyometric Exercise
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It's funny that the instructor doesn't know how to count. He says to do 15 jumps and the kid did 16. That must be the "Trainer's Dozen" (much like a Baker's Dozen).
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@chrismelanie well it's a " work"out :D
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ok this is great and all but this is not plyometrics , plyo is when you barely touch the floor .
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lol this guy cracks me up
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drop your hips back like when doing a squat with good form so your knees dont go so far forward.The further your knees go past the line of your toes the more shear force will act on the joint which can lead to injury . A wider stance would probably be a good idea too. :)
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working out with Avril lavine music :D
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@hERbhelp thats not always true
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@BCBDBC strength your knees and it wont happen
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@jumptrainee1 should your knees be pointed more outward?
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"heck yeah!" Napoleon Dynamite!
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why is the instructor wearing work boots
chrismelanie 3 years ago 12
doesn't that will stress your knee. I learn parkour and they said jumping and land with knee that is more than 90 degree will stress your knee
BCBDBC 3 years ago 6