MAX Blog - Glute Exercise (Hip Thrusts)

http://www.maxworkouts.com - Shin Ohtake demonstrates how to perform a glute exercises - hip thrusts. This is similar to the glute bridge where it stimulates your glutes. This butt exercise doesn't require any equipment and can be done anywhere. This glute exercise stimulates your gluteus maximus along with your low back and your core muscles as well. When done properly this glute exercise works functionally to strengthen, tighten and tone your butt and helps prevent low back injuries. Shin Ohtake demonstrates various ways to perform the hip thrusts that really challenges your glutes, as well as your core.

Category:

Sports

Tags:

• Glutes
• butt
• gluteus
• maximus
• minimus
• back
• end
• core
• low
• pain
• prevention
• posterior
• chain
• hamstrings

[Ethanpang96]

@CrunchyLips0 gluteals are the muscles that make up your butt ! :D

[CrunchyLips0]

what's a Glute?

[GODOFWAR1013]

I'm 14, 6'2" and weigh 110kg... I'm happy with my "After-burn" exercises' results. But is there any other exercise you recommend for rapid weight loss?

[teresareza]

Thanks again Mr. Trainer:)

[mindset05]

@lizespino1961 foam rolling

[lizespino1961]

what is a good exercise if your knees hurt? can you please tell me i'm trying to counter act my MS and my legs are weak. please help . thank you so much.

[joejoe172]

im 13 im 5'6.5, tall, and 113 wieght, is it good for me to do push ups, and your ab workouts everyday

[KSAzone]

Ooooh my knee hurts me

[StormJB1]

hey where did you get them gloves from? the only weights gloves i find are the ones with the half fingers. please tell me. thanks

[teamjinsoku]

now put a 315 lb. barebell on that.