Bums and Tums Micah: Bums Workout

Fitness guru Micah Hudson has designed this effective workout programme to target the areas people find most difficult to tone: 'Bums and Tums'.

Category:

Howto & Style

Tags:

• fitness
• exercise
• aerobics
• instruction
• athletic
• stretch
• cardio
• vascular
• work
• out
• routine
• regime
• weight
• loss
• health
• energy
• fat
• burn
• bums
• tums
• bottom
• tummy
• well-being
• slimming

[Shanyata]

How do you not have more positive comments on here? Micah's workouts are absolutely perfect. He is so positive and motivational, and fun. I felt so sweaty/tired and sexy....and actually worked out after them. As I said before too, when he's talking feels like he saying to you. Its uncanny! lol :)

[HannahDrake]

Thank you for posting these videos! I am SO glad I found them! THANK YOU!

[testullah]

Hiyaaaa! Have you heard about - fast abs magic (do a search on google)? Ive heard some awesome things about it and my cousin got beautiful Six pack abs and lost crazy amounts of fat with it.

[Moo0nii]

1:21 best scene <333333

[kljeten]

I love you man. Been doing Boxing, TKD and MMA and I love what I do, but when I don't feel like working out this is great to lift my motivation and still intense. Even for a fighter like me. And most important, IT'S FUUUUUUUUUUUUUUUUUUNNNNNNN!!!!­!!!!!!!!! I havn't had so much fun working out in years!!!!

[Raindropp11]

I search up how antacids work for my science lab and end up here.....

[Haaatkin]

Haha, he makes me laugh AND its so fun!! Love it!

[char3e]

wow, what a workout, i am knackeredddd

[AYRinME]

Seriously he so inspiring usually routines like this you want to quit but he his doing what he was created to do so you keep working it out like a kanye west video Thank you sosoooososo much blessing

[DaRealCB]

I AM IN LOOOVVVVVEEE WITH THESE VIDEOS!!! Thank you soo much for posting them! they are fun and you are great to follow! :)

[Missworkitbaby]

Loving these video's!!