Adductors
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Uploaded by dotawall on Apr 25, 2010
Recorded on April 12, 2009 using a Flip Video camcorder.
- 5 likes, 0 dislikes
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thank you this helps. I did 20 reverse lunges and after 30 second both Adductors tightened and I could not move for 5 minutes in fear of tearing the muscle.
yodaforever 1 month ago
very informative and helpful. thanks!
thesamwise007 2 months ago