from the top 8/31/07 step by josh
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Uploader Comments (megaman80)
All Comments (9)
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What a lot of people forget is that Step can still be a cardio class. The slower speed does NOT provide for a quality cardio work out. These moves and others like it can all be performed safely. Most adults know their capabilites and can adjust accordingly.
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You need to come out to LA to guest teach! Muy excellente!
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:20 in, ha ha, still laughing
Just getting a little Josh before vacation!
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I like to step fast too. The current official standard is 120-130 bpm (regardless of participant's skill level and complexity of choreography ?!?). I don't know in reality how many percents of instructors, especially in big cities, are following this standard.
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Brilliant, only that, brilliant, I like your choreographies, music, in special the creative thing, is pleasant that in the professors.
greetings from Chile.
3:11
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My favourite part "It's Fridaaay....shuffle shuffle" I laugh every time.
LethalLeslie 4 years ago
hahaha yeah
megaman80 4 years ago
Nice choreo, but....
155bpm+ in step class?
I think , it is too fast...
Safety first!
frezas1 4 years ago
yeah i get this a lot...
i usually do 145
megaman80 4 years ago
ha ha 2:57, I did that A LOT today
LethalLeslie 4 years ago
usually it happens to me if its a good song...
megaman80 4 years ago