Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

My Tricks: Overhead Tricep Extension

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
88,019
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Oct 4, 2009

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

View TRX Pro Pack Here!
http://tinyurl.com/SHF-TRX

Follow me on Twitter!
http://twitter.com/Scott_Herman

  • likes, 23 dislikes

Link to this comment:

Share to:

Top Comments

  • Hey Scott, don't drop the weights.

  • I liked the tip at the end to save people from smashing their testicles.

see all

All Comments (150)

Sign In or Sign Up now to post a comment!
  • how to fuck are you supposed to keep your wrists straight.....

  • @monkeychopsinpreston there actually is a machine like that, freeweight is much better then machines...and those dumbbells dont bend, I throw them all the time like that, so suck it up

    Scott, great vid, keep up the work

  • It's fags like you who bend the dumbells by throwing them on the floor like that...

  • This would be so much simple if there was a machine which was like this excercise...

  • @PhilDesigns 35 sorry. xD

  • @PhilDesigns lol i just started... and im at 30 LOL

  • that looks kinda dangerous......

  • at 100.. must.. get.. to 125

  • @OcOscar13 eat more u idiot

  • So on the over head tricep extesion on a single bumbell i got a question i notice i when i do the full rep i fell the burn but when i do half of a rep it burns alot more and i feel a better pump so is it better to do half a rep or the full rep..i been working out for about 3 years so i have good size but i was wondering why do i feel better burn doing half instead of the full rep

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more