Bodyshaping 19 (Kiana Leading Curl Exercises)
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Kiana Tom Blue String Bikin.aviby troyr4935,110 views- 8:15
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Kiana Tom And Monica Brantby R2TMFW39,879 views
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Bodyshaping 12by OleOle199032,214 views
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ESPN Classic Bodyshaping - Kiana, Kimiko & Mary Jeanby robjohn58423419,150 views
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Kiana Tom Black Bikini - part 3by fastlanecowboy4,499 views
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Bodyshaping 09by OleOle19908,885 views
0:06 . . . this monkeys gone to heaven.
lazyfreedom98 1 month ago
Wide grip doesn't really "work the outside of the bicep". Like any curl that torques the forearm (pinkies in), wide grip stresses the bicep more at the peak. Stressing the peak via forearm torquing is what bodybuilders do to increase the curvy shape of their bicep peak (the Biceps Brachii).
Hammer curls and reverse curls (untorqued forearms), on the other hand, work the brachioradialis (the outside bicep muscle). The brachioradialis is often overlooked as it is not a show-off muscle.
TheGoalSetter 3 months ago
Kiana's tits are perfect!
allgood11756 4 months ago
Isn't Mary Jean in her late 50's? Very nice
pictureisup1 10 months ago
I love Mary Jean hot buns
catbird51 1 year ago
very Hot, three of the Hottest woman in fitness ever !
Hamptonbound 1 year ago