http://www.yogaforsurferstv.com/ This is a classic yoga pose I use before or after I surf. Its a great warm up or cool down for my lower and upper back. Just don't claw the furniture OK!? From Yoga for Surfers III: Unleashed -- DVD with Tom Carroll, Brian Conley and Garrett McNamara, For more furniture friendly surf stretches go to www.yogaforsurfers.com
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