Matt Verelley Slingshot equipped 335lb bench.

My first time using Mark Bell's Slingshot. I weight 165 and am 19 in this video

Category:

Sports

Tags:

• Strong
• Bench Press
• Sling Shot
• Mark Bell
• Matt Verelley
• 305.

[dangilliland]

nice, I would be careful about that false grip, I don't feel comfortable w/ FG during SS Bench

[vmatt123]

@dangilliland i agree on the grip. I had a bike accident and F'd up my wrist and this grip caused no pain.

[AceOfColour]

woah



[dangilliland]

Dave Tate has a great video on how to set up for the false grip. Set up w/ reg grip but peal back your thumbs just before you lift. This way the bar stays in the same position in your palm as a regular grip. I've done it during board presses and still felt confidant. But, for me, the SlingShot throws the bar too forward,much like a bench shirt, to feel confidant When I use a SlingShot I try to mimic the same path as a shirt.