513kidwiggle's Webcam Video from January 26, 2012 03:36 PM
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A bad cardio workout hour is better than a good hour on the couch, IMO. I'm trying to get a working link for you for the spartacus workout through military . com. It looks intense. Oh, what kinda gum are you chewing? Surely it's sugar free? ;-) obviously don't lose heart, I was at 168 more like 7 weeks. then slowly dropped the last 3 or 4 weeks of insanity.
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Congrats on the weightloss!!! Cool to see you enjoying the workout with the kids. I have Insanity coming so we'll be giving it a shot. As for the backpain, there is a book that you should try to find. I got it from a physical therapist a few years ago and the moves in there really helped on a maintenance level. It's called Treat Your Own Back by Robin McKenzie.
casdav05 4 weeks ago
@casdav05 thanks for the tip on the book, I dont normaly have back issues but when I do they tend to be bad
513kidwiggle 3 weeks ago in playlist Uploaded videos